| Physical Fitness Test | ||||
| Required to upgrade to Grade 5. | ||||
| Age | Referee Class 1 (Grade 7) | State Referee Class 2 & 1 (Grades 6 & 5) | International & National Referee | |
| Endurance Test (meters run in 12 minutes) |
Under 30 | 2400 meters | 2600 meters | -- |
| 30-37 | 2200 meters | 2400 meters | -- | |
| 38-45 | 2000 meters | 2200 meters | -- | |
| Over 45 | 1800 meters | 2000 meters | -- | |
|
All Ages |
-- | -- | 2700 meters | |
| Speed Test 100 meter (run once) |
Under 30 | 16.0 seconds | 15.5 seconds | -- |
| 30-37 | 17.0 seconds | 16.5 seconds | -- | |
| 50 meter dash (run once) | 38-45 | 9.0 seconds | 8.0 seconds | -- |
| Over 45 | 9.5 seconds | 8.5 seconds | -- | |
| 50 meter dash (run twice) |
All Ages |
-- | -- | 7.5 seconds |
| 200 meter dash (run twice) | All Ages | -- | -- | 32 seconds |
| Maneuverability Test Staggered Run: 5 + 10 + 15 + 20 + 25 meters Agility Run (8 x 20 meters) |
Under 30 30-37 38-45 Over 45 All Ages |
45.0 seconds 47.5 seconds 50.0 seconds 52.5 seconds -- |
40.0 seconds 42.0 seconds 45.0 seconds 47.5 seconds ** |
-- -- -- -- -- |
| ** No Set time, but must be conducted | ||||